Winter is the season for the Water Element a time for inward reflection, rest, and restoration.

Winter in the Northern Hemisphere has begun! The Water phase corresponds to the North, the darkest direction, to midnight, and to winter. Winter is the time of meditation, from which wisdom can emerge. Happy bathing, and enjoy a wonderful winter!

December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is associated with the element of Water. Winter is the associated season for this element, a time of resting and recharge, like the image of a Tips to Keep Healthy During Winter: Taking Time to Replenish: Listen to your body and take time to replenish your reserves; winter is a time to recharge and take time to go within.

Winter is the perfect time for inward reflection, rest, recharge, and restoration. Winter is a good time for self-reflection and meditation, from which wisdom can emerge. Body Care Tips for the Winter Season: • Take Time to Replenish: Listen to your body and take time to Winter is a time to recharge and take time to go within. Get plenty of rest time and sleep. Winter Emotion Fear is the emotion associated with the winter season.

Body care tips for the winter season: Drink plenty of room temperature water, no iced beverages.

December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is associated with the element of Water. Winter is the associated season for this element, a time of resting and recharge, like the image of a Tips to Keep Healthy During Winter: Taking Time to Replenish: Listen to your body, and take time to replenish your reserves, winter is a time to recharge and take time to go within.

Warmth and light begin to return; the soil is moist with the winter melt; the days are now longer than Seeds that have laid dormant under the earth all winter push up through the ground as sprouts, and when They are energizing, refreshing, and assist in clearing out the winter hibernation.

buds come out on the trees and turn into young green leaves when seeds lay dormant under the earth all winter Warmth and light begin to return; the soil is moist with the winter melt, and the days are longer than

It is the season of harvest and the time when Mother Nature prepares for a long winter’s rest.

It is drier and colder in winter weather when the skin drys out.

I like using bergamot in the winter months as it is so uplifting, and unless I am skiing, I do not spend

During the winter months, when we spend more time indoors, exposure to cold and influenza viruses is Viruses are present all year but heighten in winter when cold air keeps them stable, and low humidity Wishing you a healthy winter!