
Winter Recharge
Winter is the perfect time for inward reflection, rest, recharge, and restoration. This season corresponds to the direction North; the...
Shanti Dechen, CCAP, CAI, LMT
Feb 4, 20192 min read
31 views


Body Care Tips for the Winter Season
Body care tips for the winter season: Drink plenty of room temperature water, no iced beverages. Add extra oil to your daily diet like...
Shanti Dechen, CCAP, CAI, LMT
Dec 27, 20182 min read
101 views


Winter Skin Care
Winter is the season for the Water Element a time for inward reflection, rest, and restoration. It is also the most difficult season to...
Shanti Dechen, CCAP, CAI, LMT
Dec 26, 20183 min read
108 views


Winter Season- All About the Water Element
December 21st is the beginning of Winter in the Northern hemisphere. In the five-element theory of healing, the winter season is...
Shanti Dechen, CCAP, CAI, LMT
Jan 9, 20184 min read
13 views


Three Roots
Late autumn and winter are wonderful times of year to add roots to your daily nutrition and they also make excellent additions to warming...
Shanti Dechen, CCAP, CAI, LMT
Dec 12, 20163 min read
81 views