

Staying Healthy During the Cold and Flu Season
During the winter months, when we spend more time indoors, exposure to cold and influenza viruses is common. Viruses are present all...
Shanti Dechen, CCAP, CAI, LMT
Dec 24, 20194 min read
121 views


Holiday Preparation
The end of the year holidays is a wonderful time to connect with friends and family. With our busy lives, it can also be stressful in...
Shanti Dechen, CCAP, CAI, LMT
Dec 17, 20192 min read
73 views


Empowered Self-Care
The days are becoming shorter and colder as the Winter season is approaching. Keeping yourself healthy and vital is essential to...
Shanti Dechen, CCAP, CAI, LMT
Dec 14, 20193 min read
235 views