by Shanti Dechen, CCAP, CAI, LMT
Daily we receive questions from our students and others requesting an essential oil that would be suitable for a specific aliment. To us there are greater benefits in a holistic approach to aromatherapy and healing; otherwise, you are missing many pieces to wholeness and masking the real issues towards complete healing.
Use these easy tips to keep your immune system strong during traveling:
1) Keep your stress level as low as possible.
2) Get plenty of rest.
3) Drink plenty of warm water with lemon juice.
4) Eat minimal refined sugar and other refined foods.
5) Wash your hands often.
6) Use essential oils in nasal inhalers, diffusers, room spritzers, and an aromatherapy hand sanitizer.