Mankind has had a symbiotic relationship with plants and herbs since the beginning of time. Healing with medicinal plants is as old as mankind itself.
Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat dis-ease and to assist bodily functions. An “herb”, is any plant or plant part used for its medicinal therapeutic value. Herbal medicine, also called herbology, herbalism, botanical medicine or phytomedicine, refers to utilizing a plant's seeds, roots, leaves, flowers, berries or bark for medicinal healing purposes.
A medicinal plant has similar chemical properties as conventional pharmaceutical drugs, that humans have used throughout history to assist or lessen symptoms from an illness. We have evolved for thousands of years using plants; our bodies are better suited to digesting, absorbing and metabolizing these plant-based foods and medicines.
There are many ways to use herbal medicines. Here is an overview of the most effective and safe ways to use medicinal plants.
Internal Uses of Herbs
Herbs- Dried or fresh herbs. Used in cooking, as spices, teas, and herbal medicines.
Examples of Cooking Herbs:
Basil (Ocimum basilicum), Coriander (Coriandrum sativum) and Black Pepper (Piper nigrum). Dried herbs used as spices in cooking are known to increase digestive health.
Capsules- Dried herbs. Used when a stronger internal remedy is needed.
Examples of Herbal Capsules:
Olive Leaf (Olea europaea) - Excellent immune support. Olive leaves contain high amounts of oleuropein, a polyphenol with unique health-improving attributes. These extracts have been used in traditional medicine for centuries to improve age-related diseases.
Ashwagandha Root (Withania somnifera) - is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for reducing anxiety and stress, improving brain function and hormonal support.
Need herbal capsules?
Tinctures are herbs that have been extracted in alcohol, vegetable glycerin or apple cider vinegar base. Tinctures, also known as herbal extracts, are produced from both aromatic and non-aromatic plants.
Examples of Tinctures:
Echinacea (Echinacea purpurea) - Used as 1st stage immune support. Reduces many symptoms of colds, flu, and infections.
Ginkgo (Ginkgo biloba) – Used for enhancement of cardiovascular function, memory problems and improvement of eye health.
Tinctures, are usually taken by the dropper full or in water. A dropper is the amount of liquid that fills the glass tube of the dropper when the bulb on the dropper top is squeezed and released. A dropper equals approximately 30 drops.
Interested to make your own tinctures?
Flower Essences- Water based infusion of fresh flowers. Used to balance emotions and calm mental states. Flower essences can be taken for short-term benefits: to increase clarity, calming and confidence. Or, they can also be taken long-term, over a regular consistent basis to accelerate personal growth and enhance awareness.
Step-by-step course, how to make your own flower essences.
Hydrosols- Steam distilled, water based. Excellent for skin care, spritzers, and moderate internal use. View this article for more information on hydrosols.
Make your own hydrosols from your garden.
External Uses of Herbs
Essential Oils- Aromatic plants that are extracted from steam distilled, cold pressing, CO2, and solvent extraction (absolutes). These extracted oils are a highly concentrated hydrophobic liquid containing volatile aroma compounds from aromatic plants. This is a unique and relatively newer form of plant medicine than the extensive history of herbology. Aromatics that were utilized during ancient times were crude solvent extractions using fats and pressed oils. They were not very concentrated and contained very different chemistry than the essential oils of today. Qualitative research and long-term effects of distilled essential oils have only been documented less than 100 years.
They do have tremendous effect on many systems of the body including the limbic system, a very unique benefit of this herbal modality.
The best uses and applications of essential oils are externally. Essential oils can be used in a variety of applications: cleaning supplies, diffusing, aroma inhalers, mixed with carrier oils into room spritzers, body and facial oils, perfumes, cologne, baths and shower applications.
Infused Carrier Oils- Oil infusion is another method of extraction that is used for plants that cannot be steam distilled or extracted through pressing, like seeds and nuts. Macerated extractions are processed differently than other nut and vegetable oils listed here. This process is utilized when the plant matter is non-aromatic or would be too expensive for the amount of oil produced from distillation.
Examples of Infused Oils:
Arnica (Arnica montana) – Arnica oil is useful as a compress, when it is used as soon as possible on injuries with unbroken skin. The main conditions that arnica oil is used for are pain, fractures, bruises, strained muscles, tendons, contusions and swellings. Need a pain-relieving blend? Arnica oil should only be used externally.
Calendula (Calendula officinalis) - Calendula has amazing anti-inflammatory properties making it useful in preparations for wounds, bruises, ulcers, bedsores, and skin rashes. It is also excellent for skin care, particularly eczema.
German Chamomile (Matricaria recutita) is one example of a very versatile herb that can be used in tea, capsules, tincture, flower essence, hydrosol, essential oil and even in an infused oil!
Enjoy discovering the many benefits and uses of herbal medicinals!
Dechen, Shanti, Clinical Aromatherapy Level 1 Text, Crestone, CO 2017, p.6, 10, 60, 61, 68.